Weigh In record (no journal entry) for 23 January 2017
|
85.5 kg
Lost so far: 25.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2017:
|
1310 kcal
|
Fat: 42.97g | Prot: 61.07g | Carbs: 168.97g.
Breakfast: Кофе, Мясновъ Сосиски Венские, Жареное Яйцо. Lunch: Колос Булка Сдобная, Чай, Суп с Фрикадельками. Dinner: Томатный Соус, Ежики. Snacks/Other: Савушкин Продукт Оптималь 0%, Савушкин Продукт Оптималь 0%. more...
|
|
2615 kcal
|
Exercise:
Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 5 minutes, планка - 1 minute, Watching TV/Computer - 3 hours, Breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 52 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KislayDariy's Weight History
|