Weigh In record (no journal entry) for 23 January 2017
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84.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1566 kcal
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Fat: 40.45g | Prot: 39.25g | Carbs: 252.95g.
Breakfast: Nespresso Ristretto. Lunch: Montorsi Salame Spianata Romana, Kornmark Eiweißbrot. Dinner: Kaufland Gnocchi Tomate Mozzarella. Snacks/Other: K-Classic Schoko-Gelee-Bananen. more...
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Gaining 1.4 kg a Week
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Herzkasperl's Weight History
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