Weigh In record (no journal entry) for 23 January 2017
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90 kg
Lost so far: 11.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1266 kcal
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Fat: 33.62g | Prot: 29.26g | Carbs: 179.51g.
Breakfast: Grafschafter Sonntags Brötchen, Nescafe Cappuccino Kokosnuss, Lätta Halbfettmargarine, Maribel Aprikosen Konfitüre. Lunch: Banane, Clementinen, Grafschafter Balance Brot. Dinner: Chêne D'argent Original Französischer Weichkäse, Backfactory Weizenbrötchen, Maribel Aprikosen Konfitüre, Lätta Halbfettmargarine. Snacks/Other: Martini Martini Bianco. more...
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2536 kcal
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Exercise:
Standing - 35 minutes, Driving - 1 hour and 45 minutes, Desk Work - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Hasenbeinchen's Weight History
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