Weigh In record (no journal entry) for 20 January 2012
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77.1 kg
Lost so far: 8.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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273 kcal
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Fat: 15.12g | Prot: 28.57g | Carbs: 4.97g.
Dinner: Beef Steak, Cabbage. more...
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Losing 1.3 kg a Week
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