Weigh In record (no journal entry) for 23 January 2017
|
79.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2017:
|
2722 kcal
|
Fat: 45.88g | Prot: 162.93g | Carbs: 412.20g.
Breakfast: Alpro Latte di Mandorla, Mela, Noberasco Uva Sultanina Bio, Fiorentini Fiocchi d'avena, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey. Lunch: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Uovo, Le Naturelle Albume d'uovo, Scotti Riso Integrale, Selex Ceci in Scatola. Snacks/Other: Mevgal Yogurt Greco Magro alla Frutta, Misura Biscotti Fibrextra Integrali, Arance, Kiwi, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|