Weigh In record (no journal entry) for 23 January 2017
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109.1 kg
Lost so far: 10.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1943 kcal
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Fat: 86.39g | Prot: 124.64g | Carbs: 173.20g.
Breakfast: Weggli, Normaler Kaffee, Vollmilch. Lunch: Gebratener Reis, Rindfleisch Curry. Dinner: Migros Schinkenwurst, Karotten, Migros Cottage Cheese Schnittlauch, Rote Paprika. Snacks/Other: Frey Napolitains, Frey Napolitains, Vollmilch, Schwarztee, Clementinen, Schwarztee, Vollmilch, Normaler Kaffee, Vollmilch. more...
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3280 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes. more...
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Losing 0.7 kg a Week
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BlackUnicorn's Weight History
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