Weigh In record (no journal entry) for 28 September 2016
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1089 kcal
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Fat: 46.50g | Prot: 63.80g | Carbs: 96.78g.
Breakfast: Linesse Magere Franse Kwark, Perfekt Muesli Fruit en Noten. Lunch: Aldi Yorkham, Vita D'or Margarine, Hardgekookt Ei, Bruine Boterham. Dinner: Alesto Pepitamix, Kipfilet (Gekookt, Gebakken), Plus Thaise Roerbakgroenten, AH Indiase Kip Tandoori, Lidl Zilvervliesrijst Gekookt. Snacks/Other: Perfekt Granen Biscuit Chocolade. more...
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Losing 0.0 kg a Week
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