Weigh In record (no journal entry) for 13 January 2015
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1689 kcal
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Fat: 51.40g | Prot: 59.44g | Carbs: 250.52g.
Breakfast: Euro Shopper Muesli Reep Hazelnoot, Liga Evergreen Krenten. Lunch: Melkan Roomboter Ongezouten, Volkoren Brood Volkoren Boterham, Bruine Boterham, Cup-A-Soup Tomaat. Dinner: Knorr Thaise Kip Siam. Snacks/Other: Anta Flu Classic, Euro Shopper Appelkoeken, Euro Shopper Muesli Reep Hazelnoot, Lidl Krentenbollen. more...
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Losing 2.1 kg a Week
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