Weigh In record (no journal entry) for 06 January 2015
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1604 kcal
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Fat: 66.49g | Prot: 53.76g | Carbs: 197.44g.
Breakfast: Crownfield Mueslireep Cranberry, Milsani Halfvolle Melk. Lunch: AH Excellent Praline Hazelnootpasta, AH Roomboter Ongezouten, Bruine Boterham. Dinner: Couscous (Gekookt), Dijon Mosterd, Zalmfilet, Sperziebonen. Snacks/Other: Ferrero Hanuta, Anta Flu Classic, Liga Evergreen Krenten. more...
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2329 kcal
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Exercise:
Sitting - 3 hours, Housework - 30 minutes, Desk Work - 8 hours, Driving - 2 hours and 25 minutes, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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