Weigh In record (no journal entry) for 17 September 2014
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74 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1566 kcal
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Fat: 48.95g | Prot: 58.24g | Carbs: 229.80g.
Breakfast: Espresso, Perfekt Muesli Fruit en Noten, Lidl Magere Kwark, Banaan. Lunch: Leidingwater, AH Jonge Bladsla met Veldsla, Komkommer (met Schil), Tomaten, Glenfell Kippenborstfilets, Trophy Salade Dressing Honing Mosterd, Lidl Meergranenbrood. Dinner: Frambozen, Vanille Ijs, Linessa Mediterraans Vispannetje, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Leidingwater, Pickwick Rooibos Thee, Koekkie Jodekoek. more...
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2141 kcal
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Exercise:
Sitting - 6 hours, Driving - 45 minutes, Housework - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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