MDW80's Journal, 31 Oct 13

MDW80's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 October 2013

73.5 kg Lost so far: 2.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2013:

153 kcal

Fat: 4.75g | Prot: 2.33g | Carbs: 25.61g. Breakfast: Thee, Koffie, Bonne Maman Aardbeien Confiture, Lidl Knäckebröd met Sesam, Lidl Boter Dieet Light. more...

2037 kcal

Exercise: Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MDW80's Weight History

View Complete History

MDW80's Journal, 31 Oct 13

Submit a Comment

MDW80's Weight History