Weigh In record (no journal entry) for 04 September 2013
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1533 kcal
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Fat: 83.83g | Prot: 67.43g | Carbs: 130.56g.
Breakfast: Lidl Fruitreep. Lunch: Trostomaten, Hela Curry, Goudse Kaas, Vita D'or Mayonaise, Bruine Boterham. Dinner: Tonijn Salade. Snacks/Other: Snickers Snickers Ice Cream, AH Dadels met Roomkaas, Cherrytomaten. more...
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2627 kcal
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Exercise:
Housework - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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