Weigh In record (no journal entry) for 23 July 2013
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 82.77g | Prot: 57.38g | Carbs: 263.58g.
Breakfast: Roggebrood Fries roogebrood (AH), Goudse Kaas, Lidl Boter Dieet Light. Lunch: Garlan Kruidenkaas, Johma Tonijnsalade, Euro Shopper Voorgebakken Wit Stokbrood. Dinner: AH Olijfolie Traditioneel, Olijfolie, Barbecuesaus, Jumbo Italiaanse Roerbakgroenten, Euro Shopper Biefstuk, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lay's Paprika Chips, Karvan Cevitam Karvan Cevitam - Framboos, Perziken. more...
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3096 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 1 hour, Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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