Weigh In record (no journal entry) for 14 July 2013
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75.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 104.36g | Prot: 86.94g | Carbs: 168.37g.
Breakfast: Lidl Knäckebröd met Sesam, Johma Tonijnsalade, Cantaloupe Meloenen. Lunch: Hela Curry, Beckers Worstenbroodjes. Dinner: AH Olijfolie Traditioneel, Trostomaten, Mozzarella Kaas (Vetarm), Zelfgemaakte Spaghettisaus met Vlees en Groenten, Volkoren Spaghetti (Gekookt). Snacks/Other: Spekkoek, Perziken, Koffie. more...
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2734 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 45 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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