Weigh In record (no journal entry) for 27 January 2013
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2013:
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1920 kcal
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Fat: 103.25g | Prot: 66.60g | Carbs: 189.05g.
Breakfast: Navel Sinaasappelen, Filet Americain Mager, Boter Dieet Light, Bruine Boterham. Lunch: Kruidenkaas Light, Gerookte Zalm, Boter Dieet Light, Bruine Boterham. Dinner: Oosterse Salade. Snacks/Other: Thee, Cacao en Suiker Mix (met Magere Melk), Oranjekoekstukjes, Spekkoek. more...
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2231 kcal
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Exercise:
Sitting - 10 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 9 hours. more...
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steady weight
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