Weigh In record (no journal entry) for 07 December 2012
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2012:
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2306 kcal
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Fat: 82.18g | Prot: 116.68g | Carbs: 226.64g.
Breakfast: Boter Dieet Light, Jam, Goudbruin. Lunch: Boter Dieet Light, Magere Filet American, Italiaanse Bol. Dinner: Braadstomen Vis Dille-Citroen, Gebakken Aardappelen. Snacks/Other: Cashewnoten, Italiaanse Tomaten Bruschetta, Witte Tafelwijn, Sinaasappelen, Clementines, Limonadesiroop Framboos, Magere Yoghurt. more...
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2010 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 0.0 kg a Week
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