Weigh In record (no journal entry) for 15 May 2011
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 74.49g | Prot: 63.71g | Carbs: 280.64g.
Breakfast: Witte Puntjes, Filet American Light, Boter Dieet Light. Lunch: Komkommer (met Schil), Trostomaten, Mosterd, Boter Dieet Light, Honing, Chavroux, Gerookte Zalm, Scandinavisch, Magere Filet American, Baguettes. Dinner: Kroepoek, Pizza met Vlees en Groenten, Kippensoep Extra Gevuld. Snacks/Other: Karvan Cevitam - Aardbei, Brownies, Raket. more...
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2053 kcal
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Exercise:
Desk Work - 2 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 10 hours. more...
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steady weight
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