Weigh In record (no journal entry) for 11 February 2011
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2011:
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2001 kcal
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Fat: 99.02g | Prot: 84.61g | Carbs: 163.87g.
Breakfast: Selleriesalade, Crackers. Lunch: Kant en Klaar Tosti. Dinner: Hardgekookt Ei, Salad & Sandwich Mosterd-Dille, Ravioli met Vleesvulling, Camembert 45+, Selleriesalade, Asperges (Uitgelekt, uit Blik), Honing-Mosterd Dressing, Gerookte Zalm, Salade met Sla, Kaas, Tomaat en/of Wortelen. Snacks/Other: Fruit Orange, Cabernet Sauvignon, Melkchocolade met Hazelnoten. more...
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2195 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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