Weigh In record (no journal entry) for 05 February 2011
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2011:
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1705 kcal
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Fat: 67.96g | Prot: 56.59g | Carbs: 214.44g.
Breakfast: Abrikoos Sinasappel. Lunch: Selleriesalade, Kalkoenfilet, Crackers, Tosti Ham en Kaas. Dinner: Mayonaise (Mager), Gevulde Satéschnitzel, Doperwten en Wortelen, Gebakken Aardappelen. Snacks/Other: Stokbrood, Chips, Sinaasappelsap, Boterkoekpunten, Camembert 45+, Bruine Champignons. more...
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2793 kcal
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Exercise:
Standing - 6 hours, Driving - 1 hour, Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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