MDW80's Journal, 04 Feb 11

MDW80's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 February 2011

74.1 kg Lost so far: 1.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2011:

2041 kcal

Fat: 64.50g | Prot: 68.23g | Carbs: 300.91g. Breakfast: Appelstroop, Volkoren Brood, Boterham met Kipfilet en Boter. Lunch: Cheeseburger. Dinner: Selleriesalade, Stokbrood, Erwtensoep. Snacks/Other: Mars, Appels. more...

2307 kcal

Exercise: Housework - 3 hours, Driving - 3 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MDW80's Weight History

View Complete History

MDW80's Journal, 04 Feb 11

Submit a Comment

MDW80's Weight History