Weigh In record (no journal entry) for 30 January 2011
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2011:
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1158 kcal
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Fat: 47.67g | Prot: 52.66g | Carbs: 135.21g.
Breakfast: Appel. Lunch: Appeltaart, Sandwich Spread - Mediterraan, Volkoren. Dinner: Witte Bonen in Tomatensaus, Salade met Sla, Ei, Tomaat en/of Wortelen, Rode Kool, Hachee, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chocolade Reep. more...
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2003 kcal
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Exercise:
Housework - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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