Weigh In record (no journal entry) for 22 January 2017
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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2090 kcal
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Fat: 110.91g | Prot: 90.20g | Carbs: 168.63g.
Lunch: Aldi Kochschinken, Süßkartoffel, Vollkornbrot, Spiegelei. Dinner: Ja! Wiener Würstchen, Süßkartoffel, Erasco Weiße Bohnen-Eintopf. Snacks/Other: Du darfst Kalbsleberwurst, Harry Mehrkornbrötchen (70g), Aldi Cashewkerne, Moser Roth Edel Bitter 70% Kakao. more...
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1944 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Mothers Finest's Weight History
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