Weigh In record (no journal entry) for 16 February 2010
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83.5 kg
Lost so far: 53.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2010:
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1180 kcal
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Fat: 57.36g | Prot: 34.56g | Carbs: 142.18g.
Breakfast: milk, cheerios. Lunch: tortilla chips, white chocolate, strawberries. Dinner: brocolli soup, cheese, toast. Snacks/Other: cheese, tortilla chips, cheese cake. more...
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2471 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Lydia Kleyn's Weight History
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