Weigh In record (no journal entry) for 22 January 2017
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102.3 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1460 kcal
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Fat: 104.93g | Prot: 109.93g | Carbs: 27.79g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Peyman Çiğ Badem, İngiliz Cevizi. Dinner: Zeytinyağı, Turp, Kırmızı Lahana, Yeşil Biber, Marul, Mantar, Hindi Eti. more...
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Gaining 1.4 kg a Week
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Gallypolly's Weight History
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