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Rechecking my weight, it stayed the same.
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49.0 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1379 kcal
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Fat: 38.97g | Prot: 51.92g | Carbs: 188.13g.
Breakfast: Green Tea, Orange Juice, Bananas, Against the Grain Gluten Free Baguette. Lunch: Split Pea Soup, Frito-Lay Classic Potato Chips, Tuna in Water (Canned). Dinner: Grape Juice, Broccoli, Bob Evans Grilled Cheese Sandwich. Snacks/Other: Coffee with Sugar. more...
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steady weight
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Nikki3506's Weight History
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