Weigh In record (no journal entry) for 22 January 2017
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76.2 kg
Lost so far: 4.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1319 kcal
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Fat: 55.52g | Prot: 55.40g | Carbs: 146.60g.
Breakfast: Knack & Back Croissants, Marmelade, Cappuccino, Börner Eisenacher Mettwurst. Lunch: Coca-Cola Coca-Cola, K-Classic Körniger Frischkäse Light 0,4% Fett, Knorr Rahm Soße, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Cappuccino. more...
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2336 kcal
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Exercise:
gymnastik - 15 minutes, laufen - 3 hours, Housework - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Manu 666's Weight History
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