Zirkonia2001's Journal, 22 Jan 17

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Neustart!!!!

95 kg Lost so far: 5.7 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2017:

1918 kcal

Fat: 49.85g | Prot: 71.70g | Carbs: 212.89g. Breakfast: Kaffee mit Milch. Lunch: Frucht Smoothie. Dinner: Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap. Snacks/Other: Merlot, Eridanous Brotsticks mit Knoblauch. more...

2883 kcal

Exercise: Sitting - 8 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Zirkonia2001's Weight History

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Zirkonia2001's Journal, 22 Jan 17

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Zirkonia2001's Weight History