Weigh In record (no journal entry) for 22 January 2017
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84.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1117 kcal
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Fat: 31.03g | Prot: 111.03g | Carbs: 98.79g.
Breakfast: Dr. Korner Хлебец 7 Злаков, Вареное Яйцо, Кофе с Молоком. Lunch: Dr. Korner Хлебец 7 Злаков, Rio Mare Тунец В Собственном Соку, Националь Киноа, Оливковое Масло, Mlekara Sabac Сербская Брынза, Помидоры, Салат Айсберг. Dinner: Чай, Вкуснотеево Творог 0,5%. Snacks/Other: Syntrax Протеин Matrix 5.0. more...
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2074 kcal
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Exercise:
Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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