Weigh In record (no journal entry) for 22 January 2017
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1013 kcal
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Fat: 39.08g | Prot: 12.28g | Carbs: 155.71g.
Breakfast: Jacobs 3 in 1, Schwartau Extra Samt Waldfrucht, Golden Toast Classic Croissants. Snacks/Other: Coppenrath & Wiese Wiener Sandringe Zuckerfrei, Dolce Gusto Citrus Honey Black Tea, Jacobs Espresso, Ja! Würfelzucker. more...
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1766 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cooking - 5 minutes, Housework - 2 minutes, Standing - 20 minutes, Sleeping - 6 hours, Resting - 15 hours and 36 minutes, Sitting - 15 minutes, Massage - 10 minutes. more...
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Gaining 2.1 kg a Week
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Jeannetteberge's Weight History
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