Weigh In record (no journal entry) for 22 January 2017
|
69.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2017:
|
1351 kcal
|
Fat: 54.30g | Prot: 84.07g | Carbs: 148.76g.
Breakfast: Dos Alamos Queso Mantecoso de Quilque, Ideal Pan Pita Integral Light, Café con Leche Descremada. Lunch: Café Cortado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lasaña sin Carne con Verduras. Dinner: Colun Flan Vainilla Light, Esmeralda Corazones de Alcachofas Enteros, Tomates, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Snacks/Other: Starbucks Frappuccino Mocha (Venti), Durazno. more...
|
|
2059 kcal
|
Exercise:
Pole Dancing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 0.9 kg a Week
|
|
mefoltrufia's Weight History
|