Weigh In record (no journal entry) for 22 January 2017
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64.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1478 kcal
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Fat: 62.45g | Prot: 67.39g | Carbs: 159.35g.
Breakfast: Sarotti Eszet Schnitten Zartbitter, Imkerhonig, Mangos, Solevita Apfel-Mango-Maracuja Saft, Weich Gekochtes Ei, Linessa Salami 1A Truthahn, Philadelphia Balance, Arla Esrom, Wilhelm Brandenburg Puten-Bierschinken, Ja! Deutsche Markenbutter, Laugenecke, Mehrkornbrötchen, Kaffee mit Milch. Dinner: Kraut-Paprika. Snacks/Other: Hussel Belgische Kakao Truffets, Lindt Edel Marzipan. more...
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Gaining 2.8 kg a Week
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Hantel76's Weight History
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