Weigh In record (no journal entry) for 22 January 2017
|
100.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2017:
|
1299 kcal
|
Fat: 20.72g | Prot: 59.80g | Carbs: 204.00g.
Breakfast: Starbucks Iced Caramel Macchiato (Tall). Lunch: Bananas. Dinner: KFC Fried Chicken Breast, White Rice (Long-Grain, Cooked), Montana Molokhia. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|