Weigh In record (no journal entry) for 22 January 2017
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128.3 kg
Lost so far: 21.7 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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975 kcal
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Fat: 38.00g | Prot: 59.70g | Carbs: 91.88g.
Breakfast: Gutes Land Butterkäse, Bresso Leichtgenuss Feine Kräuter, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gekochtes Ei, Clementinen, Schinken (Regulär, ca. 11% Fett), Wilhelm Brandenburg Puten-Bierschinken, Wasa Sesam Knäckebrot (30g). Dinner: Ja! Tomatenmark, Greenland Erbsen und Möhren, Leicht und Fit Leichte Scheiben Schmelzkäse, Korn Mühle Weizen Wraps. more...
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3267 kcal
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Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Sansalya's Weight History
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