Weigh In record (no journal entry) for 22 January 2017
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82 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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2633 kcal
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Fat: 109.84g | Prot: 116.15g | Carbs: 300.97g.
Breakfast: Kamps Stütchen, Leberkäse, Kaffee 3,7%, Orangensaft, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Zucker, Grappa, Espresso, Lasagne mit Fleisch. Snacks/Other: Magnum Classic Mini. more...
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2426 kcal
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Exercise:
Spazieren - 1 hour and 10 minutes, Sitting - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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