Weigh In record (no journal entry) for 22 January 2017
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86.5 kg
Lost so far: 35.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1256 kcal
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Fat: 40.16g | Prot: 70.83g | Carbs: 161.77g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Keebler Waffle Cones, Edy's Slow Churned Yogurt Blends - Caramel Praline Crunch, Safeway Baby Carrots, Celery, Cream of Chicken or Turkey Soup (Canned, Undiluted), Skinless Chicken Breast. Snacks/Other: Barefoot Chardonnay, Jolly Time 100% Organic Yellow Pop Corn. more...
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2213 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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