Weigh In record (no journal entry) for 16 February 2010
|
100.2 kg
Lost so far: 5.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2010:
|
1770 kcal
|
Fat: 32.24g | Prot: 79.16g | Carbs: 299.54g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Granulated Sugar, Non-dairy Creamer, Coffee. Lunch: lean beef roast, red potatoes, Whitewheat Bread. Dinner: Tomato Ketchup, Original, parmesan cheese, chicken breast boneless skinless, red potatoes, Grillin' Beans Steakhouse Recipe. Snacks/Other: Chocolate Graham Crackers, HNT SNK PK TRP VN/CHC PUD, Nutri-Grain Cereal Bar - Strawberry, kirkland dried mangoes and berries, Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack, Fiber One Chewy Bars Oates and Chocolate, light fudge stix. more...
|
|
2474 kcal
|
Exercise:
Sleeping - 10 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|