AndyChris's Journal, 22 Jan 17

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Weigh In record (no journal entry) for 22 January 2017

91.6 kg Lost so far: 7.9 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2017:

1299 kcal

Fat: 47.38g | Prot: 53.20g | Carbs: 163.66g. Breakfast: Gekochtes Ei, Gut & Günstig Delikatess Geflügelroulade, Kerrygold Butter Extra mit Meersalz, Aldi Kaiserbrötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Königsberger Klopse in Cremiger Kapernsauce. Snacks/Other: Laugenbrezeln. more...

2246 kcal

Exercise: Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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AndyChris's Journal, 22 Jan 17

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AndyChris's Weight History