Weigh In record (no journal entry) for 20 January 2012
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73.6 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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883 kcal
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Fat: 32.24g | Prot: 103.31g | Carbs: 43.33g.
Breakfast: Sprouted Bread, vegeGreen, 100% Whey Protein Powder. icecream. Lunch: crunchy peanut butter, Extra Lean Ground Beef, Salsa, Scrambled Egg, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Steak (Lean Only Eaten). more...
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Losing 2.5 kg a Week
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amandax2's Weight History
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