Weigh In record (no journal entry) for 22 January 2017
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79.7 kg
Lost so far: 71.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1850 kcal
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Fat: 47.68g | Prot: 153.41g | Carbs: 203.08g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Brownie, Das Gesunde Plus Sportness Eiweiß 90 Vanille, MinusL Milch Haltbar 1,5% Fett, Das Gesunde Plus Sportness Eiweiß 50% Erdbeere-Kakao-Crisp. Lunch: Maggi Ravioli in Pikanter Sauce. Dinner: Edeka Bio Reiswaffeln Natur, Das Gesunde Plus Sportness Eiweiß 90 Vanille, MinusL Milch Haltbar 1,5% Fett. Snacks/Other: Ovomaltine Crunchy Cream, Gut & Günstig Sultaninen, Goldähren Brotkörbchen Leinsamenbrot. more...
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Gaining 0.5 kg a Week
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Fladianer's Weight History
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