Weigh In record (no journal entry) for 22 January 2017
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100.2 kg
Lost so far: 7.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1428 kcal
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Fat: 50.26g | Prot: 86.56g | Carbs: 166.73g.
Breakfast: Gekochter Schinken, Bäcker Brötchen, Serano Schinken, Brotaufstrich mit Feinem Buttergeschmack, Knoblauch, Oliven, Tomaten, Kiwi, Gekochtes Ei. Lunch: Weintrauben, Milbona Quark 20%, Weight Watchers Sauce Hollandaise, Schmitz Gekochter Schinken, Gutes Land Gouda, Barilla Nudeln Gekocht, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Mandarine, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Rookhus Geräucherte Makrelenfilets - Natur. more...
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Losing 2.2 kg a Week
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Kuki2016's Weight History
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