Weigh In record (no journal entry) for 22 January 2017
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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468 kcal
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Fat: 8.31g | Prot: 16.94g | Carbs: 83.13g.
Breakfast: Mikonos Yogurt Greco Magro alla Frutta, Pedon Semi di Chia, Semi di Lino, Kiwi, Nestlé Miele Cheerios, Fiorentini Fiocchi d'avena. more...
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Gaining 0.7 kg a Week
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