Weigh In record (no journal entry) for 22 January 2017
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78.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 January 2017:
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2422 kcal
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Fat: 49.49g | Prot: 161.02g | Carbs: 337.32g.
Breakfast: combino penne, Harvest Basket Kartoffelpüree, Milbona Quark Magerstufe, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...
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2920 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 20 minutes, Sitting - 14 hours and 20 minutes, Showering - 20 minutes, Cooking - 1 hour. more...
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Gaining 2.4 kg a Week
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DanielCardenasM's Weight History
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