Weigh In record (no journal entry) for 22 January 2017
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104 kg
Lost so far: 22.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1612 kcal
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Fat: 114.56g | Prot: 124.54g | Carbs: 19.12g.
Breakfast: Snellman Kotimainen Meetvursti, Keitetty Kananmuna, Valio Oltermanni, Kotimaista Laktoositon Maitojuoma, Kahvi. Lunch: Tuorekurkku (Kuorineen), Kariniemen Kananpojan Paistisuikale Maustamaton, Valio Voi, Kukkakaali. Dinner: HK Amerikan Pekoni, Valio Voi, Rainbow Cheddar Raaste, Paistettu Kananmuna ilman Rasvaa. Snacks/Other: Keitetty Kananmuna, Valio Oltermanni, Njie Propud Chocolate. more...
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Losing 0.7 kg a Week
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kapteenilla's Weight History
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