Weigh In record (no journal entry) for 22 January 2017
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1268 kcal
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Fat: 48.39g | Prot: 76.99g | Carbs: 128.96g.
Breakfast: Zespri Kiwi Gold, Kaffee mit Milch, Spiegelei. Lunch: Milch 1,5%, Haferflocken. Dinner: Granny Smith Äpfel, Magerquark, Eierkuchen. Snacks/Other: Gut & Günstig Natürliches Mineralwasser Medium, Grießbrei, Kaffee mit Milch. more...
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1675 kcal
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Exercise:
Bewegung - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 0.1 kg a Week
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liliamilka's Weight History
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