Weigh In record (no journal entry) for 22 January 2017
|
86.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2017:
|
807 kcal
|
Fat: 40.75g | Prot: 33.51g | Carbs: 76.53g.
Breakfast: Orangensaft, Weich Gekochtes Ei. Dinner: Rote Paprika, Mais, Schlagsahne, Pellkartoffeln, Geschnetzeltes. more...
|
|
2446 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katharina178's Weight History
|