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Ich freu mich :)
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76 kg
Lost so far: 2.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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2235 kcal
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Fat: 65.09g | Prot: 87.14g | Carbs: 300.96g.
Breakfast: Zott Jogolé Waldfrucht, Kaffee mit Milch, Gurke (mit Schale), Frischkäse, Leerdammer Leger, Eiweißbrot. Lunch: Asia Green Garden Huhn Red Thai Curry, Basmati-Reis (Gekocht). Dinner: Ja! Remoulade, Hallo Pizza Pizzabrötchen, Aldi Salatcup Caesar mit Caesar Dressing. Snacks/Other: Nespresso Latte Macchiato. more...
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2229 kcal
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Exercise:
Bowling - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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