Weigh In record (no journal entry) for 22 January 2017
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76.3 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1959 kcal
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Fat: 56.53g | Prot: 88.41g | Carbs: 242.87g.
Breakfast: Weizenkleie, Sportness Eiweiß 90 Vanille, Joghurt 0,1%, Weizenkeime, Zarte Haferflocken, Zimt Chips, Milch 1,5%, Banane. Lunch: Weight Watchers Thai Green Curry. Dinner: Burger Knäcke Sesam, Dornfelder, Alpenmark Cremige Frischkäsezubereitung Kräuter, Zimmermann Delikatess Lachsschinken, Milfina Streichfein Ungesalzen. Snacks/Other: Orangen, Aldi Bio Hafercookies mit Zartbitterschokolade. more...
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2243 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours, Walking - 1 hour and 36 minutes. more...
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steady weight
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