Weigh In record (no journal entry) for 22 January 2017
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1865 kcal
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Fat: 83.09g | Prot: 38.34g | Carbs: 229.49g.
Breakfast: Mein Veggie Tag Vegetarische Salami mit Schwarzem Pfeffer, Arla Kaergarden Gesalzen, Aldi Sonnenblumenkernbrot, die Ohne Gurkerl Extra ohne Fleisch, Kaffee mit Milch. Dinner: K-Classic Gemüselasagne. Snacks/Other: Kinder Riegel (21g), Katjes Grün-Ohr Hase, Leibniz Pick Up! Black'n White. more...
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2744 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Working - 10 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 3 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 7 hours. more...
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steady weight
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melliunger's Weight History
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