Weigh In record (no journal entry) for 22 January 2017
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98.7 kg
Lost so far: 11.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1993 kcal
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Fat: 75.30g | Prot: 93.96g | Carbs: 156.83g.
Breakfast: Fol Epi Hauchfein, Gekochtes Ei, Weizenbrötchen, Kaffee, Marmelade, Wurstaufschnitt, Butter. Lunch: Lidl Gemischter Salat mit Dressing, Werner's Klöße Halb und Halb, Coquette Rinder-Roulade. Dinner: Schinken (Extra mager), Metzgerfrisch Pfälzer Saumagen, Franziskaner Kellerbier. more...
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Gaining 0.7 kg a Week
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bernd.bruckauf's Weight History
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