Weigh In record (no journal entry) for 22 January 2017
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59.2 kg
Lost so far: 3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1109 kcal
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Fat: 50.65g | Prot: 86.45g | Carbs: 80.38g.
Breakfast: TiP Haferflocken Kernig, Gartenkrone Sauerkirschen Tiefgefroren, Gut & Günstig Speise Quark 20% Fett, Alpro Soya Mandelmilch, Leinsamen, Chia-Samen, Flohsamenschalen. Lunch: Wirsing, Wilhelm Brandenburg Rinder Gulasch aus der Keule. Dinner: Gurke (Geschält), Rote Paprika, Salakis Salakis Natur, Essig und Öl Dressing (Hausrezept), Florette Feldsalat. Snacks/Other: Apfelwein, Alpro Soya Mandelmilch. more...
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Gaining 2.8 kg a Week
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Bipolar62's Weight History
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